Host June Castro teaches viewers how to pack some real power behind a punch while improving overall strength. From Burpees to Boxing Combos the training is both fun and fierce. For Self Defense, June demos how to disarm a gun.
Host June Castro teaches proper form and execution of powerful Muay Thai Knees. From elbows, knee and kicks, oh my, welcome to the art of Muay Thai. For Self Defense, June demonstrates how knees can be used to fend off an attacker.
Host June Castro challenges viewers to push beyond their comfort zone. From Mountain Climbers to Fight Combos the workout helps develop confidence. For Self Defense, June demos a quick release escape against a wrist grab.
Host June Castro has viewers putting up their dukes with Boxing Combinations and fitness drills to improve strength, agility and endurance. For Self Defense, June demonstrates a defense against a left and right punch.
Host June Castro gets viewers in Combat mode by combing training drills from Boxing, Muay Thai and the big guns of MMA with jumping jacks, burpees and push-ups. For Self Defense, June demonstrates how to disarm a baseball bat or blunt implement.
June focuses on high repetition training to improve form and proper technique, helping reinforce a strong mental game; how to defend against a right punch.
June blends training drills from Muay Thai and Boxing to get you in shape, proving you don't have to be a fighter to train like one.
June turns it up in this high intensity workout with more punches and more kicks to develop strength, explosiveness and muscle endurance.
June pushes the envelope in this “winner takes all” battle ready workout that improves muscle endurance, strength and agility.
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El Rey Network is an English-language entertainment brand founded by maverick filmmaker Robert Rodriguez (From Dusk Till Dawn, Sin City, Spy Kids, Machete). Curated by Rodriguez and his artistic collective, the Latino-infused network revels in the courage, capacity, and creativity of ordinary people on extraordinary journeys through its unique original programming. In addition, El Rey Network showcases a wide range of iconic feature films and TV series including genre, cult classics, action, and horror/sci-fi.
